02/09/24 Seasonal Self Care for Women: Deep Winter

Get in tune with the seasons by incorporating the principles of Ayurveda into your self-care. Ayurveda is an ancient, individualized wellness practice aligned with the earth’s natural rhythms. By focusing on food, daily routines, and mindfulness we can support mind, body, and spirit.

Known as the sister science of yoga, Ayurveda, a Sanskrit word, is translated as “the science of life,” and can also be considered the science of self-healing and longevity.

With a focus on disease prevention, it empowers people to take ownership of their journey toward healing by making small, continuous shifts in habits that often have a radical effect on health.

In this workshop, we will discuss the basics of the Ayurvedic daily clock and then move into some simple, seasonally supportive practices that can be incorporated into your daily routine. We will finish with a brief meditation and restorative pose.

LOCATION: Yoga Moves, Stoneham, MA
DATE: 02/09/24
TIME: 6:00-8:00pm EST