01/27/22 Simply Plant Based

No matter where you see yourself on the diet spectrum, there is no disputing that eating more whole plant foods and reducing consumption of animals and processed foods can enrich your life and improve your health. Food choice is embedded in our culture, in our history and in our habits, and plant-based eating may seem unfamiliar. Whether you're ready to make the switch to an entirely plant-based diet, or you're interested in taking some first steps, this class will provide the education, practical tools and motivation you need!

We'll discuss:

• what a healthy plant-based diet looks like and how it differs from other diets

• the advantages of plant protein vs. animal protein

• how a plant-based diet supports optimal gut health

• how small steps lead to sustainable habit change

We'll finish with Q&A, product recommendations and a sampling of plant-based meal options to add to your rotation.

LOCATION: FitLife Studios, Winchester, MA
DATE: 1/27/2022
TIME: 6:30-8:00 PM EST